
Think of aromatherapy as a chance to take control of a situation by consciously, freely choosing the aromas around you . Many people find themselves feeling happier and more comfortable when the scent in the room is one that they like.
From a purely physiological standpoint, there are aromatic compounds in plant essential oils that have a somewhat predictable aromatherapeutic effect on most people. For example, most people feel more relaxed when they smell lavender or chamomile. And many folks find a peppermint foot bath soothing after a long day.
Aromatherapy has been found useful by therapists working with autistic clients. By scenting activity balls with a favorite fragrance, a therapist can gain and hold the attention of a client. In the case of Alzheimer's patients, many patients find themselves feeling less agitated and aggressive after receiving lavender hand massages.
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How can you make aromatherapy work for you? Spray your pillow with Lavender Pillow Mist and fall asleep faster. Use essential oils like bergamot or orange in the final rinse cycle of your washer for really fresh smelling clothes. Spray a room with Chai scent to calm a stressed household. Choose a cologne that makes you feel confident and happy to help you cinch that new job interview.